Water has always had a healing effect on the body while it promotes a soothing presence on the mind. It is no wonder that vacations and holidays are often spent near bodies of water, whether it be lakes, streams, oceans or a backyard pool.

In  a more personalized application, warm water in your bathtub can also have a profound enhancing effect on the body. When you have an audio player placed at a safe distance way from your tub with Hemi-Sync meditation music on, you can really benefit from integrating the soothing sounds of Hemi-Sync music while allowing warm water in the bath to relax and restore your body.

Here are some tips for preparing your “Hemi-Sync” bath:

1. Make sure your audio player is at safe distance away from your tub. A “boombox” type portable stereo on battery power is ideal. Read all safety instructions before using. If this is not possible, consider Blue Tooth wireless speakers for your iPhone or Android device, if you own these types of mobile phones.

2. Get the bathtub water to a warm temperature that is most comfortable for your body.

3. Add a desired amount of epsom salts.

4. Light a beeswax candle or aromatic candle and place on a tiled or non-flammable surface.

5. Get into the tub and enjoy!

Sources:

1. Water as Spiritual Element, Phylameana lila Desy, http://healing.about.com/od/water/a/water_abbond.htm.

2. How to Take Epsom Salt for Magnesium / Instructions Epsom Salt Bath, Beth Bartlett, http://www.ehow.com/how_5646660_epsom-salt-magnesium.html