Nobody knows for sure how to keep their pregnant daughter, wife or friend completely comfortable. It is an experience profoundly personal and specific to their bodies and attitudes.

As a bystander to this period, the husband, friend or relative may have an urge to show appreciation and love during their friend’s 9 months of pregnancy in providing a supportive role. Maybe just the small things, like washing the dishes, or loading the dishwasher, small tasks you can do for the mom-to-be to make life a little easier.

Here we’ve selected 4 CDs ideal for reducing stress and discomfort during a pregnancy: Catnapper, Restorative Sleep, Sleeping through the Rain, and Tune-Up. See the complete pregnancy package.