During the summer, sleep schedules can become a little bit odd.  The sun sets later and rises earlier, and our own rhythms shift accordingly.  Working adults remain on a daily schedule, so maintaining a sleep pattern is easier.  For students, however, summertime changes everything.  This means that in the late summer and early fall, when students return to school, their bodies must go through some quick and large changes.  During these months, it is important to help kids sleep, so that they can start the school year off right, and with a minimum of stress.

Sleep CDs for children, and hemi-sync music, can help establish and maintain normal sleep cycles.  The CDs can make drifting off to sleep, and sleeping deeply, easier.  Quickly re-establishing a normal sleeping pattern for students can mean the difference between good grades during the first semester, and struggling, so it is vital to get back on a regular sleep schedule quickly.  Meditation music can help the body wind down, without the use of drugs, and can make returning to school, a success.