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Nearly forty years ago, Robert Monroe started to develop frequency-laced
music that facilitated an innate ability in all humans to synchronize
both hemispheres of the brain. He successfully studied the behavior
of binaural beats and for some small test groups, used his patented
sound technology to help focus the listener to achieve a specific
desired mental state.
Binaural
beats are not really audible, yet they are effective sequences of
low frequency sounds that stimulate the brain stem, and thus when
listened to, can help promote relaxation and clearer focus. In recent
years the benefits of Hemi-Sync® CDs have reached a wide audience
and are used by millions of professionals and individuals from all
walks of life and cultures.
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Hemi-Sync® Sleep CDs & Music
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| Sleepsonic®
and Hemi-Sync® Package Special
The Sleepsonic® speaker pillow
enhances Hemi-Sync® and / or regular stereo listening
by delivering high fidelity sound from your portable CD/tape
player, stereo system, PC or home system, to your ears without
the use of a headset or earphones. Learn
More
- Speaker Pillow Dimensions: 18"L
x 8"W x 1-3/4"H
- Available in cable types optimized
for different players and output devices.
- 1 pillow case specially made for
the speaker pillow.
- Assembled in the USA
- 1 year warranty on parts and labor
"I had been having a terrible time sleeping
recently, but now I just hook up the pillow to my CD alarm
clock, pop in my Super Sleep CD (or I can use my Mp3 player
as well), and I'm usually out like a light in minutes."
- J. Flint, ME |
Suffering
from Sleep loss, or Interrupted sleep?
If
you wish that you could experience nights of peaceful, restorative
sleep on a regular basis, you’re not alone!
The
National Sleep Foundation estimates that some 70 million Americans
suffer from some sort of sleeping disorder.
If
you are one of these people, you might want to follow some of the
suggestions from Gary Kaufman of the Northern Indiana Center for
Sleep Medicine. He suggests that the best way to overcome this problem,
no matter what the cause, is to practice good “sleep hygiene”.
His
suggestions:
· Set a regular schedule to go to bed and get up.
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Allow enough time to sleep, usually about eight hours.
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Sleep in the same room and bed every night.
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Keep the bedroom free of noise and disruptions like phones and
TV.
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Use the bed only for sleeping.
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Turn your clock so you can't see it. Watching the clock can keep
you awake.
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Don't eat, drink alcohol or smoke for two or three hours before
you go to bed.
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Drink a glass of milk when you retire.
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Get some exercise earlier in the day.
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Try reading or listening to a relaxation tape at bedtime.
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If you wake up during the night, avoid bright lights.
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Avoid long day time naps.
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Sleep only when sleepy.
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If you can't sleep, get up and do something boring.
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Develop sleep rituals to let your body know it's time to unwind
and relax.
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Take a hot bath 90 minutes before bedtime.
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Use sunlight in the morning to set or reset your biological clock.
In addition to these excellent tips, there are a number of natural
sleep aid tools designed around the concept that sleeping music
and sleep CDs can be very soothing and relaxing and have proven
to effective ways to bring on a peaceful and refreshing nights sleep.
One
great source on the internet for such products is Discovery Tools
and Workshops, online distributor for Hemi-Sync single Sleep CD
titles and packages. Discovery
Tools and Workshops also offers emailed, or over-the-phone advice
in the use of sound and recorded music therapy.
Sleep
deprivation is no laughing matter. As well as disturbing your thinking
patterns, it weakens your body, making it more susceptible to disease.
It reduces your reaction time so you cannot react to danger as quickly.
You may also fall asleep at inopportune times, like while you are
operating a vehicle. Many accidents are caused by drowsy drivers.
Another hazard is fire from a smoldering cigarette or a skillet
left on a hot burner.
Do yourself and the world a favor, and try Hemi-Sync Sleep CDs to
get the sleep you need.
View
Sleep CDs Packages
What
are Binaural Beats?
Barely audible binaural beats are naturally produced and occur when
one ear receives a sound that is slightly higher or lower than what
the other ear hears. The brain automatically processes these 2 tones
into a third tone. Much research
and clinical testing has confirmed that with Hemi-Sync CDs,
the brain can be quieted for enhanced relaxation and sleep, empowered
for focused concentration and mind performance, or uplifted to overcome
sensory signals from the body to better cope with pain, fatigue,
and disease. Read
More
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