Unproductive habits often limit the range of options in your life. By increasing your acceptance of joy and making it more tangible, you actually come closer to repeating the greater experience of fulfillment. In this exercise Carolyn Ball, MA, LPC guides you with gentleness and compassion to unlock or address unwanted habits. As you go through the steps of healing your addictions, you will discoverÂ techniques toÂ address the physical cravings, and how to achieve the emotions you want without the addictive patterns. You can repeat Track 2 (Affirmations) as a way to help reinforce and strengthen this process. Length: 42 minutes. Note: This CD is for support in releasing addictions, and is not intended as a replacement forÂ appropriate medical detoxification and treatment. If you are struggling with addictions, pleaseÂ see a medical or addictions specialist. Other titles by Carolyn Ball are Claiming Your Self with Hemi-SyncÂ®; Creating Success; Emerging from Depression and Anxiety; and Weight Loss with Hemi-Sync®.