Posts belonging to Category Articles

Binaural Beats for Learning

When children learn, their brains are like sponges, soaking up everything they come across. But as they grow older as adults, they lose something of their ability to learn new things quickly. Human’s brains have enormous potential, but knowing how to unlock this potential to unveil latent brain power is somewhat of a lost art. [...]

The Relationship Between Sleep and Hunger

Recent studies at Uppsala University, Sweden, showed that a specific region in the brain which supports a person’s sensation for appetite was more active in response to food images after one night of sleep loss than after one night of normal sleep. One of the over arching conclusions derived from this sleep study may indicate [...]

Growing the Brain through Meditation

One of the most famous and  highly regarded academic institutions in the Americas, and possibly the world, also known for ground breaking research in the areas of medicine, science and statistics, has made the connection between meditation and neuronal growth in the human brain. In a 2006 Harvard publication, scientists have observed how meditation increases [...]

Binaural Beats

Binaural beats, often referred to as binaural tones, were discovered in 1839 by Heinrich Wilhelm Dove. However, they weren’t the subject of extensive research until Gerald Oster published new laboratory findings in 1973. Among other things, Oster used the beats as a diagnostic tool to assess basic neurological conditions and auditory impairments. He discovered that most women [...]

Music that Heals – A New Type of Meditation

Using music for healing a behavioral condition, mental stress, or a physical issue is not a new practice. Music dating back to its beginnings as an expressive medium has always found an audience that is uplifted in its presence, even for those who are not afflicted with any condition. Today’s busy world may actually be [...]

How Sleep and Dreams Help with Painful Memories

Recently at the University of California, Berkeley volunteers were shown images that triggered emotions, then were presented with them several hours later. Those volunteers who were allowed to sleep in between the showings had less activity in the areas of the brain linked to emotion. From the test it was discovered that the part of [...]

Music Therapy Credited for Helping Gabby Giffords

10 months ago a bullet penetrated Congresswoman Gabby Giffords’ brain and left her in critical condition. The injury forced the medical teams in charge of her recovery to use a lessor known method for growing neurological pathways: music therapy. The injury Giffords sustained resulted in aphasia – the inability to speak because of damage to [...]

Why an Eyemask for Sleep?

Not many of us consider the small external issues surrounding the bedroom before getting a good night’s sleep.  We do have a favorite pillow, a preference in bed mattresses, and perhaps a mild habit like listening to music or reading  a chapter of a good crime novel before going to bed. Some of us have [...]