"At first, I didn't know what to expect from De-Hab and Eight Great. I thought I'd find ready-made solutions to all my problems. With passing time, as I learned to use the verbal cues, I understood that greater self-knowledge and improving access to intuition were what I had been looking for.

For example, I had been asking myself whether to encourage my husband to take a certain action; the longer I went without an answer to the question, the more my anxiety about the situation increased. Immediately after using the verbal cue for the first time, I felt calm and at ease. I gained some distance from the situation and understood that I could leave it alone to work itself out."

Contemplative and inward, these tools redirect attention to your inner-self. Whether your aim is emotional, mental and/or spiritual development, you will find in Hemi-Sync the support you need at your own pace.